Basic Green Juice – Post Workout Recover Drink | Green Juice Recipe

| April 18, 2012 | 0 Comments

Basic Green Juice RecipeGreen Juice

 

Green Cell Rejuvenator

 

 

1 whole celery stalk

1 oz wheatgrass shot

1 piece of ginger

12 small pink lady apples

(or 3 green apples)

 

This cell rejuvenating green juice, will restore the sodium and potassium lost from a strenuous workout. Added to this blend is wheatgrass, the most mineral and nutrient dense plant. Wheatgrass contains numerous health benefits; promoting immediate alkalinity to neutralizing many toxic substances in our environment, such as cadmium, nicotine and mercury. Wheatgrass also contains twelve amino acids including the eight essential amino acids: phenylalanine, valine, threonine, trytophan, isoleucine, methionine, leucine and lysine.  Essential amino acids are those that the body cannot create, they must be obtained through one’s diet. –This is a refreshing drink with a cleansing punch, but tempered by the apples.

Process all ingredients through a juicer. A centrifugal juicer will not process fresh wheatgrass, use a masticating juicer or purchase pre-juiced wheatgrass from your local juice bar. Make sure to check out our juicer review.

 

Serving Size: 2

1 serving size = 16 oz

 

Nutrients

Beta-carotene, vitamin K, folate ( vitamin b), potassium, vitamin c, calcium, phosphorus, sodium, potassium, magnesium, iron and zinc.

 

Cost

$.79-1.19 –1 lb Organic Celery

$1.49-$1.89 –1 lb Organic Apples

$1.50-2.50 –1 oz Wheatgrass

Total Cost For This Green Juice = $3.78-$5.58 for 2 servings of green juice.

 

 

Tips: Organic produce can be affordable, skip the middleman and shop at your local farmers market. Growing your own food is also another excellent option. Homegrown wheatgrass will only cost you $0.30-$0.75 an oz depending on how much you juice.

 

Try it out, let me know your thoughts below. Follow the link for more juice recipes. If you’re new to green juice and want to know how to make green juice click the link for details.

 

About the author

Mariam Turay Author: Mariam Turay is a passionate natural health advocator & health researcher. An expert in juicing, human nutrition and plant based nutrition, she has helped many lose weight naturally and regained their health. She has a strong passion to help transform the lives and health of her fellow human beings through whole living foods and the healing powers of fresh vegetable and fruit juices. This simple approach has helped her lose excess weight and regain her health and vitality.Google

Category: Green Juice Recipes

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