Green Juice Recipe | Clean Sweep

| May 10, 2012 | 1 Comment

6 Clean Sweep | Green Juice Recipe Green Juice Recipes

4 Swiss Chard Leaves

3 Collard Leaves

1 Head of Celery

2 Apples

1/2 Chioggia Beet

Knob Ginger

1 Lime (without peel)

2in Turmeric

Piece of Fennel

 

Wash produce thoroughly and process all ingredients through a juicer.

To make this green juice recipe suitable for diabetics remove the beets (beets are high in sugar) and use the beet greens instead.

This green juice recipe is called the clean sweep because of its ability to clean out clogged arteries, lowers cholesterol and promote heart health. Drink this green juice often to help remove plague, inflammation and junk throughout your body.

 

Nutrients

Beta-carotene, vitamin C, vitamin K, vitamin E, vitamin B6, vitamin B-complex, vitamin E, omega 3 fats,  folate, choline, calcium, magnesium, manganese, phosphorus, potassium, sodium, tryptophan, copper,  iron, vitamin B, protein, zinc.

Benefits

Collard Greens – Cholesterol lower and cardiovascular support. Anti-inflammatory and anti-cancer (specifically,  bladder cancer, breast cancer, colon cancer, lung cancer, prostate cancer, and ovarian cancer.)

Beets – Contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer – whfoods.com

Lemon/Lime – Controls bladder and kidney infections. Blood purifier.

Swiss Chard – Has the ability to help pancreatic cells regenerate and the ability to help protect the liver from damage.

Celery – Helps in the treatment of arthritis and rheumatic disorders. Anti-inflammatory properties. Stimulates thyroid and pituitary glands. Clears uric acid from painful joints.

Apple – Lowers cholesterol levels, detoxifies, prevents constipation. Protects and remove pollution/toxins from the body.

Turmeric – Excellent source of both iron and manganese. Offers protection/prevention against neuro-degenerative diseases like Alzheimer’s.

Ginger –Anti-inflammatory. Alleviates symptoms of indigestion.

Fennel – Re-balancing effects on hormones. Helps eliminate toxic waste from the body. Neutralizes free radicals which are damaging to the body. Cholesterol reducing.

 

As always post questions or comments below. Let’s spread the benefits of fresh green juice, so please take time to like this post and share with other.

For more green juice recipes like this one click here.

Green love,

Mariam

 

About the author

Mariam Turay Author: Mariam Turay is a passionate natural health advocator & health researcher. An expert in juicing, human nutrition and plant based nutrition, she has helped many lose weight naturally and regained their health. She has a strong passion to help transform the lives and health of her fellow human beings through whole living foods and the healing powers of fresh vegetable and fruit juices. This simple approach has helped her lose excess weight and regain her health and vitality. Google

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Category: Green Juice Recipes

Comments (1)

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  1. It sounds like this makes a lot of juice at one time. Can it be refrigerated for use the next day?

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