Green Juice Recipe | Coconut Greens

| May 4, 2012 | 5 Comments

3 coconut greens

Green Juice Recipes

Greens + Coconut Water = Green Juice

2 young thai coconuts

2-3 leaves of kale

1 Bunch of Mint or Cilantro

1 Lime

1-3 Pears

To make this green juice recipe, begin by cracking open the coconuts, place the liquid in a jar. If you don’t have access to fresh coconuts you can check your local health food store for bottle coconut water in the refrigerated section. Stay away for such coconut water products like Zico and One. Those products are pasteurized and lack live nutrients.

Juice the other ingredients. Combine juiced ingredient with coconut water and enjoy. This is a refreshing green juice, light on flavor, but offers lots of electrolytes and minerals. You can drink this one after a workout to replace minerals lost.

Nutrients

Beta-carotene, b-complex vitamins, vitamin K, vitamin C, calcium, manganese, magnesium, potassium,  sodium

Benefits

Coconut – Antiviral, antibacterial, anti-inflammatory.
Pear – Increases retention of calcium in bones.
Cilantro – Heavy metal detoxifier.
Mint – Mint is a very good cleanser for the blood.
Kale – Heals skin and purifies blood.
Lime – Cleans liver.

Try this green juice recipe out, let me know what you think. Like and share this electrolyte rich green juice recipe. Post question or comments below.

Let’s also connect on facebook too http://www.facebook.com/greenjuiceaday

 

About the author

Mariam Turay Author: Mariam Turay is a passionate natural health advocator & health researcher. An expert in juicing, human nutrition and plant based nutrition, she has helped many lose weight naturally and regained their health. She has a strong passion to help transform the lives and health of her fellow human beings through whole living foods and the healing powers of fresh vegetable and fruit juices. This simple approach has helped her lose excess weight and regain her health and vitality. Google

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Category: Green Juice Recipes

Comments (5)

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  1. Is it possible to use any coconut if I can't get Thai coconut? Are you using the coconut water or the 'flesh' of the coconut..

  2. Marjeri says:

    this recipe looks delicious! I will have to try it soon. thanks for sharing!

    • Mariam Turay says:

      Thanks Marjeri. Let me know how yours turns out.

      • Muhammad says:

        I’m confused now busceae I really wanted a juicer that makes the juice without any pulp left behind, i wanted it as liquidy as possible, like the juices we buy at the store without pulp, so I thought finally the Breville 800jexl is the one, but then I notice all that foam and loss of nutrients busceae of all that high power and oxygen. So now which one would you recommend for me? I want one thats not that noisy, I want it fast, and definetly no pulp in the juice and easy to take off and clean.

    • Daniel says:

      I have both butI love the Omega a LOT more it’s super quiet, I love the low speed and it’s much easier to clean than the Breville.Juice tooatmes and you’ll see the difference just like on that video.The ONLY advantage the Breville has is its opening feeding mouth you cut less veggies and fruits. While with the Omega you have to cut them into smaller pieces but other than that no comparison the Omega wins hands down.

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