2 green apple
1 inch knob ginger
6 large stalks celery
1 bunch of parsley
1 bunch of kale
1/2 lemon (with peel, if organic)
A refreshing green juice loaded with lots of minerals and vitamins that support healthy bones.
Beta-carotene, folic acid, vitamin B3, iron, vitamin K, vitamin C, calcium, magnesium, phosphorous, potassium, sodium, sulphur
Cucumber – Minimizes joint swelling, strengthens bones and ligaments
Granny Smith Apple – Stabilizes blood sugar
Celery – Improves bone density (calcium)
Parsley – Provides iron-boost
Kale – Increases vascularity
Lemon – Improves skin tone
Vegetable Facts:Kale has more nutritional value for fewer calories than most foods. Kale and celery are excellent sources for vitamin K. 100 grams of Kale provides more than 700% for the recommended intake of vitamin K. Vitamin-K help increase bone mass by promoting bone formation and strengthening.
Cucumber is a very cooling fruit. Did you know that the inside flesh can be up to twenty degrees cooler than the exterior skin?
Vitamin-K help increase bone mass by promoting osteotrophic activity in the bones
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Mariam (Green Juice Goddess)