Green Juice Recipe | Green Restoration

| May 11, 2012 | 0 Comments

7 Green Restoration | Green Juice Recipe

Green Juice Recipe

Post Workout Green Juice

4 Collard Leaves

1 C of Basil

6 Ribs of Celery

1-2 Apples

knob of Ginger

2 in Turmeric

1 Young Thai Coconut Water (8oz)

Optional Boost: Tbs Spirulina powder

 

Select whole coconuts with the white husk around them. Brown husk coconuts are known as mature coconuts, their liquids are less mineral-rich.

Crack open coconut and strain liquid through a nut milk bag.

Set your liquid aside and process your produce through a juicer. Combine the coconut water with your fresh pressed juice.

 

Nutrients

Beta-carotene, vitamin B-complex, folic acid, vitamin C,  vitamin K, vitamin E, folate, copper, iron, calcium, magnesium, manganese, phosphorus, potassium, sodium, electrolytes, protein

 

Benefits

Coconut water – Replenish hydration levels in the body. Anti-aging, anti-carcinogenic, and anti-thrombotic, anti-fungal, anti-bacterial, anti-viral effects. Natural weight loss.

Celery – Cancer protecting agents. Tones vascular system and  lowers blood pressure.

Collard greens – Contains cancer preventing properties. Anti-oxidant support, which helps lowers the risk of oxidative stress in our cells.

Basil – Protects cell structure and chromosomes from radiation and free-radical damage.

Turmeric – Anti-inflammatory, relieves inflammation and pain. Destroys mature cancer cells, so they can’t spread through the body.

Ginger – Reduce inflammation, excellent for people with osteoarthritis or rheumatoid arthritis.

Apple – Reduce risk of heart disease, cancer, asthma and type 2 diabetes.

 

My main purpose for creating this green juice recipe was to have a drink that would restore electrolytes, nutrients and minerals lost after an intense workout, but can also be consumed before. I also wanted to make sure this drink would help with reducing inflammation and any soreness. This green juice does all that and provides a natural vegan protein (spirulina) to the body. I’ve included many anti-inflammatory vegetables, which is beneficial for those with conditions like arthritis.

Show this recipe some love by liking and share with your friends.

 

About the author

Mariam Turay Author: Mariam Turay is a passionate natural health advocator & health researcher. An expert in juicing, human nutrition and plant based nutrition, she has helped many lose weight naturally and regained their health. She has a strong passion to help transform the lives and health of her fellow human beings through whole living foods and the healing powers of fresh vegetable and fruit juices. This simple approach has helped her lose excess weight and regain her health and vitality. Google

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Category: Green Juice Recipes

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