30 Green Juice Recipes
Last season we hosted our first Free 30 Day Juice Challenge with great success. Thousands of you joined along as we juiced each day for 30 days. The challenge is not a fast. You will simply be adding in at least one glass of juice to your current diet. You’re free to eat whatever you want, however, a whole foods diet is recommended over heavily processed and fried foods. The juice recipes created for this challenge will offer many health benefits, including weight loss, anti-inflammation, increased energy and a natural boost to immunity. The recipes below are from our the first challenge. We’ll be kicking off our next challenge very soon, be sure to join our newsletter to be notified once the challenge is scheduled to being. Special note the juice recipes will generate 16-20 oz of juice.
Day 1: Pineapple Jalapeno
2 Cups Pineapple
5 kale Leaves
1 Cucumber
½ – 1 Jalapeno (use ½ a jalapeno if you don’t want it to spicy
Day 2: Simply Green
5 Handfuls of Spinach
3 Kale Leaves
3 Celery Stalks
½ Cucumber
½ Lemon
2 Fuji Apples
Day 3: Green Detox
½ Head of Romaine
1 Handful of Spinach
2 Kale Leaves
10 Sprigs of Cilantro
2 Apples (Fuji or Granny Smith)
½ Lime
Day 4: Pineapple Kale Cucumber
1 Cucumber
1 Granny Smith Apple (Green)
½ Cup of Pineapple
4 Kale Leaves
3 Swiss Chard Leaves
Day 5: Green Citrus
1 Orange
½ Cucumber
3 Celery Stalks
½ Lemon
1 Fuji Apple
Day 6: Pineapple Mint
2 Handfuls of Spinach
4 Kale Leaves
1 Cup Pineapple
1 Small Handful of Mint Leaves
2 Granny Smith Apples (Green)
Day 7: The Green Juice
2 Celery Stalks
½ Cucumber
3 Swiss Chard Leaves
2 Kale Leaves
1-2 Apples
Day 8: Green Detox
1 Bunch Cilantro
2 Cucumbers
2 Green Apples
1 Lime
Day 9: Green Goddess
6 Chard Leaves
1-2 Cups of Green Grapes
½ Cucumber
1 Green Apple
½-1in Piece of Ginger
Day 10: Green Glow
1 Handful of Spinach
6 Kale Leaves
10-15 Sprigs of Parsley
2-3 Apples (Fuji)
1 Lime
1 Cucumber
2 Ribs of Celery
½-1in Piece of Ginger
Day 11: Deep Green
1 Cucumber
1-2 Granny Smith Apple (Green)
6 Collard Leaves
2 Celery Ribs
½ Lemon
1/8 Fennel Blub
Day 12: Clean Green
1 Zucchini
3 Pears
1/8 Fennel Blub
4 Broccoli Florets (or ½ C)
1 Bunch of Spinach
Day 13: Hardcore Greens
2 Handfuls of Spinach
4 Kale Leaves
3-4 Dandelion Greens (optional)
10 Sprigs of Parsley
2 Celery Ribs
½-1 Lemon
2 Granny Smith Apples (Green)
1 Cup of Green Grapes
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Day 14: Kale Kiwi Apple
1 Bunch of Kale
3 Kiwis
1-2 Apples (Fuji)
½ -1in Ginger
Day 15: Romaine Chard Mint
1 Head of Romaine Lettuce
1 Small Handful of Mint
3 Swiss Chard Leaves
1 Lemon
2 Apples
Day 16: Beet Apple Chard
1 Beet
1-2 Apples
1 Cucumber
3 Swiss Chard Leaves
10 Parsley Sprigs
Day 17: Kale Orange Mint
3-4 Oranges
5 Kale Leaves
1 Small Handful of Mint
Day 18: Kale Grapefruit Apple
½ Grapefruit
1 Orange
2 Apples
4 Kale Leaves
Day 19: Romaine Apple Mint
1-2 Apples
1 Head of Romaine Lettuce
1 Small Handful of Mint
1 Lemon
Day 20: Chard Parsley Orange
3 Swiss Chard Leaves
8-10 Parsley Sprigs
1 Apple
2 Oranges
½ Cucumber
Day 21: Cucumber Apple Mint
1-2 Apple
2 Cucumber
½ – 1 in Piece of Ginger
1 Small Handful of Mint
Day 22
1/2 Cucumber
3 Kale Leaves
1 Handful of Cilantro
1/2 Lime
1 Head of Romaine Lettuce
2 Apples
Day 23
2 C Watermelon
2 Apples
1/2 Lemon (Remove Peel)
4 Kale Leaves
Day 24
1 C Watermelon
1 Apple
1 Orange
1 Handful of Mint
Day 25
1-2 Pears
2 Oranges
1/2 Cucumber
3 Swiss Chard Leaves
3 Kale Leaves
1 Lemon
1 Handful of Mint
Day 26
1 Cucumber
3 Celery Stalks
3 Swiss Chard Leaves
1 Bell Pepper
1 Beet
1-2 Apples
1 Orange
Day 27
1 Handful of Arugula
1 Handful of Mint
1/2 Cucumber
2 Oranges
Day 28
1 Handful of Arugula
2 Celery Stalks
1/2 Lime
2 C Watermelon
Day 29
3 Celery Stalks
3 Kale Leaves (Or Any Leafy Green)
1 Head of Romaine Lettuce
1 Handful of Cilantro
4-5 Oranges
Day 30: Classic Green Juice
1 Cucumber
2-3 Celery Stalks
1-2 Apples
5 Kale Leaves (Or Any Leafy Green)
½ Lime
½ in Ginger Root Piece
Want to be apart of our next 30 Day Juice Challenge? Get on our newsletter to be notified first when we’re ready to launch.
Comment Below.
1. Are you planning on joining our next 30 day challenge?
2. Are you juicing daily? Share your experience below. I would love to hear.
3. Any questions, post them below.
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Yes I have too much fruit in it I think it we need to add more greens step of fruits
I bought a Vitamix blender as well there awesome
These are awesome! This is my favorite green juice recipe http://www.realyummyfood.com/recipes/best-green-juice-recipe/ 🙂
Hey, too much sugar in all these. How about limiting the fruit in the recipies? Most people these days are prediabetic and insulin resistant as it is. I am on a three week green juice fast and it is extra important during a fast to keep carbos to a minimum to induce ketosis. I recommend 1/2 an apple, 1 beet or 2 carrots max per serving.
I was on it was working well for me i got lazy and stopped im ashamed of the amount of weight i regained.
Thank you so very much for sharing with us all these amazing juice!! Today I start my 30 days green juice challenge. .Cheers to a better and healthier life..
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Thank you for sharing these great recipes! I'm new to juicing, except that I DO use a Nutri-Bullet to mix coconut milk with protein powder, green veggie powder, and I add apples, spinach and frozen berries to make shakes. CAN ANYONE ADVISE ME about whether it's OK to leave peelings on cucumbers, apples and other things? Thanks to the gentlemen who talked about oranges (to peel them) and lemons/limes (don't have to peel if organic). I prefer to use my Nutri-Bullet and NOT PEEL unless necessary. I get more nutrients and much less clean-up time than if I use a juicer (I DO have a juicer). Can any one tell me if my ideas are either wrong or OK? I'm new at this. Thank you!
To those who asked about whether you can only drink juice all day, the info at the beginning of this article says that you just add drinking the juice to your regular diet. She DOES recommend that you eat mainly a whole foods diet, but drinking the juice seems to be in addition to a good, healthy diet.
Great article an lots of amazing recipes – check out http://www.juiceandfeast.com for some wholefood recipes and more juice recipes
What are the alternative of ingredients that can be found in the philippines?
Can you eat solids with this? or is this just juicing all day no solid foods at all for 30 days ?
Love the recipes,just bought a vitamix,will definitely use your innovative mix and matches of fruits and veggies.
Jessica Mierzwa buy a breville under 200$ its worth it
peel orange because their skin is flamable, lemons and limes are okay, as long as their organic
I have the vitamix 5300 is that good enough To juice vegetables and fruit you're suggesting
question: for the 30 days all you drink is the juicing drinks nothing else. i would love to go on a 30day diet but only juicing?
To an extent, it's still an acquired taste…. use baby kale, a green apple, and then whatever else… plus raw agave as your sweetener.
Saafiya TheOracle-Shyne Pearson Oh!! 🙁 No matter what I do, the green leaves tends to leave that raw taste in juice and my son seems to hate it.. Any other ideas?
Radhika, once you heat it over 115 degrees it is no longer raw, if that is what you're going for. The enzymes can't survive microwave heat.
I boil Kale and other green leaves for 1 or 2 minutes in the Microwave and in a glass jar with closed lid. That makes it easier to drink.
What do you class as a glass ? First recipe looks a lot ? Would you drink the whole thing in one day ?
Bonjour, je découvre votre site, il est fantastique ! Je vais essayer vos recettes de jus.
Gaëtan
yes it is better to peel the orange, but leave as much of the white pith as you can, it has nutrients that help you absorb the vit C.
carrots are quite high in sugar
Does anyone know for the recipes with orange if you are supposed to peel the orange first before you juice it? We never peel the lemon, but I am not sure about an orange. Thx!
I started tomorrow I'm so excited 😀
TNT, love it and thank my brother in-law wife for introducing it to me , sweet … Doing the detox thing only into my 5th day then will slowly work into doing the other recipes also along with it comes daily exercise walk , lite weight routine and a jog with the dog 🙂 ! Yes , good recipe
So how was the 30 day juicing?
Why dont you have any recipes with carrots?
Ya that's what I am going to do, thanks!
I tried making them using my VitaMix & they were very mealy. I'd definitely recommend getting a juicer. Can you borrow one from a friend for a month?
Can you use a blender to make these juices, I don't own a juicer yet. Thanks!
how many juices of this do you have to do a day?? just once?
Lovely, it just goes to show that there are option to suite everyone's test, Its just matter of willing to get healthier 🙂
Regards
http://vitalityforbetterliving.com/
Love your recipes! And will definitely share… Up above you said you would "love to here" but I think you meant you would "love to hear" 🙂
doing freen juicers almost 2mo. I have a ? when make juice can I drink on the next day,
Hello. Can I still eat solid?
Hi, what can use as a substitute for kale, swiss chard and chard leaves? where I live are very difficult to obtain and very expensive
hi, I can use as a substitute for kale, swiss chard and chard leaves where I live are very difficult to obtain.
Absolutely, any leafy green like spinach, whatever is available to you can be substituted.
Is there a shopping list?
I would love to join the next challenge I'm currently doing a cleanse but I love juicing its taste delicious and health benefits are amazing I usually suffer from chronic migrants between 4 to five a week until a couple months ago a friend recommended juicing and I started with one a day headaches almost completely stopped 🙂 it's healthy and delicious I'm a juicer for life
hiya sweetie, hope all is good your way….lurve to you and yours…..al….xxxxx
Ok so I am going to start this tomorrow. 30 days here we go.
I started my first week with my green juice. it is really grate. I love the taste of the veggies.thanks Maryam
You’re welcome. Please keep me updated after you complete the 30 days. I would love to know how it all went for you.
I am now in to day five and I am loving the recipes. I am new to juicing, and for now I am using my Ninja which seems to work fine. I strain the juices out and have a great drink. I promised myself after 30 days if I continue, I will purchase a juicer. Today was very different concerning the juice. So far I am liking the lime and cilantro. Can’t wait for tomorrow….I love this…thank you…
Way to go Kim. Keep me updated, would love to here your progress. If you have any questions along the way just let me know.
Is there any liquid added to the vegs.
How do I sign up for the 30 day juicing challenge?
Thank you. Going to juice now!!!
Just started this today! Thanks for the collection of recipes – they'll make the next month more interesting.
I’m new to juicing and had a question about fruit substitutes. I am allergic to apples, kiwi, cherries and peaches but apples appear in most juicing recipes.
Any recommendations on which fruit would be the best substitute for apples? Thank you!!
Pears, grapes are great alternatives. Citrus fruits as well.
I started out using organic baby kale and gradually moved up to the denser stuff. Now I can eat it straight from the stalk. The baby kale has a lighter flavor similar to spinach.
Hi Mariam
Me and my husband are going to start the 30 days Juicing, we bought all the ingredients for the first 5 days. I have the Vitamix and it is not clear on the recipes weather is ok to add water or not to the juices, please explain. Thanks
Hi Evelina. The recipes are made for a juicer. If you’re going to use a blender, you’ll need to reduce the amount of produce as well as add water to help it blend. Strain afterwards to have a smoother juice.
Saafiya TheOracle-Shyne Pearson what type of kale did you get that is less bitter?
I started to try them out :X thank you for sharing this with us
Hey!!!
what's going on Heidi how you doing
So true! I find that during a juice fast my senses are really enhanced too! My sense of smell is increddddible!
I already add fruit…but I found the answer… Use a different type of kale! I went and got something different and it tastes great.
What type of Kale do you use???
What kind of kale did you use?
You can juice fruit in it to hide the bitter taste that's what I do
I'm beginning my first juice detox/fast/cleanse tomorrow. I made the mean green recipe (less kale and more spinach) for tomorrow. The only think that helps me tolerate kale is how it will benefit me nutritionally. Is there any way to "lighten" the bitterness of kale? I'll post your page on Fb and later send you a blog that I started to record my journey.
how many times can i drink this? and does this replace meals? i am diabetic will it rise or lower my blood sugar?
You can, depending on the type of juicer you have will determine length of storage. More about juicers –> http://www.greenjuiceaday.com/best-juicers Centrifugal juicer can store up to 24 hours. Masticating juicers can store up to 3 days refrigerated. Make sure when storing your juices you fill the container as close to the top, leaving out as much air.
Can you store juices?
These recipes are great!! I have a question, are they meant to be for 1 serving only?
Yup 🙂
Hi Mariam,
I’m a beginner (have just completed the 5days juice detox) and would like to continue juicing. Please can you explain if this juice a day is as to drink it with a meal or to replace a meal in a day?
Many thanks,
Hi Yupa. Congrats on completing your 5 day detox. The recipes are meant to supplement in…Drink before a meal or in between meals. If you’re looking to replace a meal, you’ll want to double the recipes.
Mmm…I love Juicing! Makes you appreciate the taste of everything you've eaten before!
I cant wait to get started!
Thank You!!!
This is wonderful….
Merci, Guylaine 🙂
Si comme moi vous ne faites pas toujours des mélanges réussis pour vos jus et smoothies, voici plein d'idées qui aideront à faire de bons agencements. Bon appétito !
when you do this 30 day challenge… is it once a day???
Green me!
Juice juice juice