3 coconut greens
2 young thai coconuts
2-3 leaves of kale
1 Bunch of Mint or Cilantro
To make this green juice recipe, begin by cracking open the coconuts, place the liquid in a jar. If you don’t have access to fresh coconuts you can check your local health food store for bottle coconut water in the refrigerated section. Stay away for such coconut water products like Zico and One. Those products are pasteurized and lack live nutrients.
Juice the other ingredients. Combine juiced ingredient with coconut water and enjoy. This is a refreshing green juice, light on flavor, but offers lots of electrolytes and minerals. You can drink this one after a workout to replace minerals lost.
Beta-carotene, b-complex vitamins, vitamin K, vitamin C, calcium, manganese, magnesium, potassium, sodium
Coconut – Antiviral, antibacterial, anti-inflammatory.
Pear – Increases retention of calcium in bones.
Cilantro – Heavy metal detoxifier.
Mint – Mint is a very good cleanser for the blood.
Kale – Heals skin and purifies blood.
Lime – Cleans liver.
Try this green juice recipe out, let me know what you think. Like and share this electrolyte rich green juice recipe. Post question or comments below.
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