*Not show in the picture is swiss chard.
This recipe began as an experiment, I was pleasantly surprised how delicious it turned out. It was my first time juicing kiwi.
2 green limeade
3 swiss chard
6 celery ribs
Beta-carotene, iron, vitamin K, vitamin E, vitamin C, calcium, magnesium, manganese, potassium, sodium.
Swiss chard – Regulates blood sugar
Celery – Improves bone density (calcium)
Ginger – Comforts digestion
Turmeric – Improves circulation. Potent anti-inflammatory agent
Pear – Increases retention of calcium in the bones
Lime – Flushes out toxins
Kiwi – Protective anti oxidant capacity. DNA Protection.
Tip: When selecting fruits to juice, avoid soft and over ripe fruits. Soft fruits will produce mush and less liquid. Save the soft ones for a smoothie.
Because of swiss chard’s unique ability to regulate blood sugar, this is an excellent leafy green for diabetics. Swiss chard also has the ability to regenerate pancreatic cells.
The skins of the kiwi are full of nutrients. If organic make sure to use them.
“Curcumin may be able to prevent the oxidation of cholesterol in the body. Since oxidized cholesterol is what damages blood vessels and builds up in the plaques that can lead to heart attack or stroke, preventing the oxidation of new cholesterol may help to reduce the progression of atherosclerosis and diabetic heart disease.” -whfoods.org
Drink a glass of fresh juice each day.