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Green Juice Recipe | Green Limeade

May 3, 2012 By Mariam Turay 8 Comments

Green Juice Recipe | Green Limeade

Green Juice Recipe
Green Juice A Day

*Not show in the picture is swiss chard.

This recipe began as an experiment, I was pleasantly surprised how delicious it turned out. It was my first time juicing kiwi.

2 green limeade

3 swiss chard

6 celery ribs

1-2 limes

2 pears

3 kiwi

ginger

turmeric

Nutrients

Beta-carotene, iron, vitamin K, vitamin E, vitamin C, calcium, magnesium, manganese, potassium, sodium.

Benefits

Swiss chard – Regulates blood sugar
Celery – Improves bone density (calcium)

Ginger – Comforts digestion

Turmeric – Improves circulation. Potent anti-inflammatory agent

Pear – Increases retention of calcium in the bones

Lime –  Flushes out toxins

Kiwi – Protective anti oxidant capacity. DNA Protection.

Tip: Always use organic produce as much as possible. Check out the top 12 produce (known as the dirty dozen ) you must buy organic due to high levels of cancer causing pesticides here.

Tip: When selecting fruits to juice, avoid soft and over ripe fruits. Soft fruits will produce mush and less liquid. Save the soft ones for a smoothie.

Vegetable Facts

Because of swiss chard’s unique ability to regulate blood sugar, this is an excellent leafy green for diabetics. Swiss chard also has the ability to regenerate pancreatic cells.

The skins of the kiwi are full of nutrients. If organic make sure to use them.

“Curcumin may be able to prevent the oxidation of cholesterol in the body. Since oxidized cholesterol is what damages blood vessels and builds up in the plaques that can lead to heart attack or stroke, preventing the oxidation of new cholesterol may help to reduce the progression of atherosclerosis and diabetic heart disease.” -whfoods.org

Give this one a try and let me know your thoughts.  Post questions or comments down below.  Make sure to share this green juice recipe with everyone. More green juice recipes are found here.

Drink a glass of fresh juice each day.

About the author

Mariam Turay Author: Mariam Turay is a passionate natural health advocator & health researcher. An expert in juicing, human nutrition and plant based nutrition, she has helped many lose weight naturally and regained their health. She has a strong passion to help transform the lives and health of her fellow human beings through whole living foods and the healing powers of fresh vegetable and fruit juices. This simple approach has helped her lose excess weight and regain her health and vitality. Google

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Filed Under: Green Juice Recipes Tagged With: green juice, green juice recipes, turmeric

Reader Interactions

Comments

  1. Tom Donnelly says

    February 6, 2014 at 9:54 am

    I really like your site. Very informative and clear. I run a cold pressed juice company and was wondering why you don’t talk more about cold pressed vs. masticating and centrifugal juicing. Good topic for discussion.
    When testing smaller batches (80oz recipes) we use The Norwalk juicer. It masticates and then cold presses the juices.

    Reply
    • Mariam Turay says

      February 8, 2014 at 5:39 pm

      Thanks for visiting Tom. Yes, it a great topic. I will discuss in future article. Also great site over at O2Living.

      Reply
  2. Kimberly Crosby says

    February 11, 2013 at 9:11 am

    How long can I refrigerate each quart of juice? Can it be frozen?

    Reply
    • Mariam Turay says

      February 12, 2013 at 1:00 pm

      Hi Kimberly. Depends on your juicer, if you have a masticating juicer then about 3 days. You can freeze your juices as well. Just make sure to store in proper freezing containers.

      Reply
  3. Sue says

    June 11, 2012 at 6:29 am

    Most of the juice recipes make a large amount and I see you use the mason jars for storage. How long will the juice last in the fridge in the mason jar? I know they loose some of their “oomph” after a little but so wasn’t sure how that works.

    Thanks!

    Reply
    • Mariam Turay says

      June 11, 2012 at 10:32 am

      Most recipes will make at least 1 quart (liter) of juice. I consume that in one sitting. If you’re using a masticating juicer like the omega 8005, juice will last up to three days when refrigerated.

      Reply
  4. nikki says

    May 3, 2012 at 6:49 pm

    love the site…. where do you get the glass jar from ?

    Reply
    • Mariam Turay says

      May 3, 2012 at 11:52 pm

      Thanks Nikki. Glad you stopped by, visit often. You can find them here mason jar

      Reply

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