5 Green Wellness | Green Juice Recipe

1/2 Bunch of Dandelion Greens

3-4 Swiss Chard Leaves

1 Head of Celery

1C of Basil

Turmeric

Knob Ginger

2 Apples

1 Lime (without peel)

Optional Boost: Tbs Spirulina

 

Remove basil leaves from stem. Discard stem or compost.

Process all ingredients except spirulina in a juicer.

Add tablespoon of spirulina into your juice, shake or stir.

This green juice recipe offers many benefits for each system in the body, an overall wellness drink.

 

Nutrients

Beta-carotene, vitamin C, vitamin K, vitamin E, folate, choline, calcium, magnesium, manganese, phosphorus, potassium, sodium, iron, vitamin B, protein

Benefits

Dandelion Greens – Cleanse the liver by removing environmental toxins. Contains Calcium and potassium.

Basil – Protect at a cellular level; provides protection of cell structures and  chromosomes from radiation and free radicals (oxygen based damage).

Lime – Vitamin C boost.

Swiss Chard – Provides antioxidant, anti-inflammatory, and detoxification support. Blood sugar regulating, excellent green for diabetics.

Celery – Helps reduce high blood pressure

Apple – Promotes cardiovascular and colon health

Turmeric – Reduces fat, purifies blood, and aids circulation. It benefits digestion, and can help rid the body of intestinal parasites.

Ginger – A warming herb excellent for circulation.

Spirulina – Rich in nutrients and high in protein. Maintains skin health and treats skin disorders.

Veggie Facts: Dandelion greens –  “It may also be useful in treating jaundice, cirrhosis, edema due to high blood pressure, gout, eczema and acne. Dandelion is also used to treat and prevent breast and lung tumors and premenstrual bloating.” – mercola.com

Swiss chard is one of the most nutritious vegetables around based on its total nutrient richness.

Turmeric is believed to be a cleanser for all organ systems in the body.

Spirulina helps to counter the side-effects of radiotherapy and chemotherapy treatments.

 

Try this recipe out, let me know your thought. What was in your green juice today?

Do you have any questions or comment? Post them below.  Make sure to like and share this green juice recipe with anyone you think will benefit. More green juice recipes are found here.

 Remember, A green juice a day will keep the doctor away!