If you’re a diabetic or dealing with cancer or other illnesses you should be drinking green juices. You can either drink pure vegetable juices or green juices with added low glycemic fruits. Below is a a list of low glycemic fruits you can add to your green juices. Stevia is another option to added to your green juices instead of fruits. A natural alternative to sugar.
Low Glycemic Fruits
|Strawberries (fresh or frozen)||40|
|Raspberries (fresh or frozen)||●|
|Blueberries (fresh or frozen)||53|
Glycemic Index Data Sources: http://www.glycemicindex.com, “The New Glucose Revolution”
● Little carbohydrate; GI approximately zero