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Low Glycemic Fruits For Green Juices

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Low Glycemic Fruits For Green Juices

If you’re a diabetic or dealing with cancer or other illnesses you should be drinking green juices. You can either drink pure vegetable juices or green juices with added low glycemic fruits. Below is a a list of low glycemic fruits you can add to your green juices. Stevia is another option to added to your green juices instead of fruits. A natural alternative to sugar.

 

 Low Glycemic Fruits

Low Glycemic Fruits For Diabetics
Yummy Berries
Key GG Food Apples 38
Key GG Food Oranges 42
Key GG Food Pears 38
Key GG Food Peaches 42
Key GG Food Grapes 53
Key GG Food Strawberries (fresh or frozen) 40
Key GG Food Raspberries (fresh or frozen) ●
Key GG Food Blueberries (fresh or frozen) 53
Key GG Food Cherries 63
Key GG Food Limes ●
Key GG Food Lemons ●

Glycemic Index Data Sources: http://www.glycemicindex.com, “The New Glucose Revolution”
● Little carbohydrate; GI approximately zero

About the author

Mariam Turay Author: Mariam Turay is a passionate natural health advocator & health researcher. An expert in juicing, human nutrition and plant based nutrition, she has helped many lose weight naturally and regained their health. She has a strong passion to help transform the lives and health of her fellow human beings through whole living foods and the healing powers of fresh vegetable and fruit juices. This simple approach has helped her lose excess weight and regain her health and vitality. Google

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