Green Juice Recipe | Summer Cooler #2 | Watermelon Rind

| June 15, 2012 | 6 Comments

12 Green Juice Recipe | Summer Cooler #2

Juicing vegetables

Green Drink

2 Apples

5 Swiss Chard Leaves

5 Celery Ribs

1 Bunch of Parsley

1 Lemon (without peel)

1cm Ginger

1in Turmeric

Watermelon rind ( min 2 rinds)








*Make it a habit to select fruits with seeds, all seedless fruit are genetically modified / engineered. Fruits in their natural states contain much more minerals and vitamins. Studies have shown that genetically modified and engineered foods can cause long term sterility and infertility.



Vitamin C, Vitamin A, Magnesium, Potassium, Vitamin K, Vitamin E, Iron, Copper, Calcium, Manganese, Protein, Vitamin B-complex, Folate, Molybdenum


Why Juice Watermelon rind?

So why watermelon rind? Believe it or not, the most nutritious part of the watermelon is its rind. This is not to say that the red flesh has no nutrients, it just that the rind contains more. It is safe to eat and juice. If you’re a little iffy, start out with one or two rinds in your green juice along with the red flesh.

Watermelon rind is a great source for the amino acid citrulline. Citrulline promotes energy and is a natural immune booster. Citrulline is also an effective liver detoxifier (aids in the removal of harmful toxins in the liver).

Our body uses citrulline to make arginine (amino acid) to also make nitric oxide, which helps relax blood vessels and lowers high blood pressure. This same amino acid as been shown to improve insulin sensitivity in obese diabetics (type II). More reason to include watermelon rind in your green juices. Watermelon rind is great for diabetics because it does not contain a lot of sugar as the red flesh of the melon.


Green Juice for two

Green Juices

Want more green juice recipes?

Take a second to click the facebook like and twitter share on your left or below. Thanks 🙂

About the author

Mariam Turay Author: Mariam Turay is a passionate natural health advocator & health researcher. An expert in juicing, human nutrition and plant based nutrition, she has helped many lose weight naturally and regained their health. She has a strong passion to help transform the lives and health of her fellow human beings through whole living foods and the healing powers of fresh vegetable and fruit juices. This simple approach has helped her lose excess weight and regain her health and vitality. Google

Tags: , , ,

Category: Green Juice Recipes

Comments (6)

Trackback URL | Comments RSS Feed

Sites That Link to this Post

  1. Green Juice Recipe | Summer Cooler | Watermelon Nutrition | June 15, 2012
  1. Beth Meiners Wedde says:

    Just tried it. Out of necessity I substituted kale for the chard, reduced the lemon to 1/2, and stirred about a tsp. of powdered turmeric into the finished juice. Yum! Very good! And so nice those watermelon rinds won't ever need to go to waste again!

  2. Joanne Russell says:

    Watermelon Rind. Well I have learned something new today. Wonderful thank you

  3. Kathy Lee says:

    Very tasty. I like being able to juice the watermelon rinds rather than throwing them away. (I know I should compost, but I'm not that green, yet).

Leave a Reply

Your email address will not be published. Required fields are marked *